Acupuncture is an ancient technique that involves inserting thin needles on the body, specifically on the points along meridians or muscle origin. The goal is to regulate the body’s energy system, known as Qi, to promote health and recovery. By stimulating these points, acupuncture seeks to restore Qi flow, enhance physiological functions, and support the body’s natural healing processes. It is frequently used to relieve pain, reduce stress, improve digestive health, and aid sleep, contributing to overall well-being.