{"id":26546,"date":"2025-07-28T15:16:46","date_gmt":"2025-07-28T07:16:46","guid":{"rendered":"https:\/\/bts.linglam.com\/?p=26546"},"modified":"2025-09-19T15:13:46","modified_gmt":"2025-09-19T07:13:46","slug":"how-to-deal-with-acute-injuries","status":"publish","type":"post","link":"https:\/\/bts.linglam.com\/zh\/how-to-deal-with-acute-injuries\/","title":{"rendered":"\u5982\u4f55\u5904\u7406\u6025\u6027\u626d\u4f24\u6216\u649e\u4f24"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"26546\" class=\"elementor elementor-26546\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3edc0d2 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"3edc0d2\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-899fc09 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"899fc09\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ffca0e9 elementor-widget elementor-widget-heading\" data-id=\"ffca0e9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">\u5982\u4f55\u5904\u7406\u6025\u6027\u626d\u4f24\u6216\u649e\u4f24<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6a23cbf e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"6a23cbf\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ca800df e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ca800df\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a23e9bd elementor-widget elementor-widget-heading\" data-id=\"a23e9bd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u626d\u4f24\u3001\u64e6\u4f24\u548c\u8fd0\u52a8\u635f\u4f24<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6560001 elementor-widget elementor-widget-text-editor\" data-id=\"6560001\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5f53\u6211\u4eec\u7a81\u7136 <strong>\u626d\u4f24<\/strong>, <strong>\u649e\u4f24<\/strong>\u65f6\uff0c\u5982\u679c\u6761\u4ef6\u5141\u8bb8\u4e4b\u4e0b\u6211\u4eec\u53ef\u4ee5\u4f7f\u7528 <strong>PRICE\u539f\u5219<\/strong> \u53ef\u4ee5\u8ba9\u5b83\u66f4\u5feb\u66f4\u597d\u7684\u6062\u590d.<\/p><p>PRICE\u4ee3\u8868\uff1a <strong>Protection (\u4fdd\u62a4)<\/strong>, <strong>Rest (\u4f11\u606f)<\/strong>, <strong>Ice<\/strong>, <strong>Compression<\/strong> \u4e0e <strong>Elevation (\u62ac\u9ad8\u80a2\u4f53)<\/strong> whilst RICE stands for Rest, Ice, Compression and Elevation.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44311cb elementor-widget elementor-widget-image\" data-id=\"44311cb\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/PRICE-transparent-1024x576.png\" class=\"attachment-large size-large wp-image-26564\" alt=\"Ling Lam Tit Tar - PRICE\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a8b5315 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"a8b5315\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/crutches.jpg\" class=\"attachment-full size-full wp-image-26551\" alt=\"Protection\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Protection (\u4fdd\u62a4)<\/h3><p class=\"elementor-image-box-description\"><ul>\n<li>\u4fdd\u62a4\u53d7\u4f24\u90e8\u4f4d\uff0c\u6bd4\u5982\u4f7f\u7528\u62d0\u6756\u6216\u4efb\u4f55\u62a4\u5177\u3002\u4ee5\u514d\u518d\u6b21\u53d7\u5230\u635f\u4f24\u3002<\/li>\n<li>\u6709\u4f24\u53e3\u7684\u8bdd\uff0c\u5c31\u7acb\u523b\u52a0\u538b\u6b62\u8840\u3002<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-268cdb2 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"268cdb2\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/resting.jpg\" class=\"attachment-full size-full wp-image-26554\" alt=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Rest (\u4f11\u606f)<\/h3><p class=\"elementor-image-box-description\"><ul>\n<li>\u626d\u4f24\u6216\u649e\u4e0a\u540e\uff0c\u7acb\u5373\u505c\u6b62\u4e00\u5207\u6d3b\u52a8\u6216\u8fd0\u52a8\uff0c\u8ba9\u53d7\u4f24\u90e8\u4f4d\u4f11\u606f\u3002<\/li>\n<li>\u907f\u514d\u5bf9\u53d7\u4f24\u7684\u80a2\u4f53\u65bd\u52a0\u91cd\u91cf\uff0c\u4ee5\u9632\u6b62\u4f24\u52bf\u6076\u5316\u3002<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85eae21 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"85eae21\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/ice-compress.jpg\" class=\"attachment-full size-full wp-image-26553\" alt=\"Ice Compression\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Ice (\u51b7\u6577)<\/h3><p class=\"elementor-image-box-description\"><ul>\n<li>\u7528\u51b0(\u51b0\u7c92\u6216\u5c0f\u51b0\u5757\u88c5\u4e8e\u5851\u6599\u888b\u4e2d\uff0c\u5207\u52ff\u76f4\u63a5\u7528\u51b0\u5757\u6577\u5728\u76ae\u80a4\u4e0a\u4ee5\u514d\u51bb\u4f24\u3002<\/li>\n<li>\u51b7\u6577\u53d7\u4f24\u90e8\u4f4d10\uff5e15\u5206\u949f\uff0c\u5982\u679c\u4f24\u52bf\u4e25\u91cd\uff0c\u6bcf\u5c0f\u65f6\u91cd\u590d\u51b7\u6577\u4e00\u6b21\u6216\u5f53\u75bc\u75db\u51fa\u73b0\u65f6\u91cd\u590d\u51b7\u6577\u3002<\/li>\n<li>\u51b7\u6577\u80fd\u591f\u5e2e\u52a9\u6536\u7f29\u8840\u7ba1\uff0c\u51cf\u5c11\u53d7\u4f24\u90e8\u4f4d\u7684\u8840\u6d41\uff0c\u964d\u4f4e\u5185\u51fa\u8840\uff0c\u6de4\u8840\u6216\u8005\u79ef\u6db2\uff0c\u5e76\u4e14\u7f13\u91ca\u75bc\u75db\u3002<\/li>\n<li>\u4e5f\u53ef\u4ee5\u7528\u6211\u4eec\u9b4f\u6c0f\u5cad\u5357\u8dcc\u6253\u836f\u818f\uff0c\u5982\u679c\u6ca1\u6709\u5e26\u8fd9\u4e9b\u4e1c\u897f\u8fd8\u53ef\u7528\u96ea\u7cd5\u6216\u8005\u51b2\u51c9\u6c34\uff0c\u575a\u6301\u51b210~15\u5206\u949f\uff0c\u76f4\u5230\u611f\u89c9\u51c9\u6c14\u5f7b\u5e95\u6d78\u900f\u5230\u9aa8\u5934\u91cc\u3002\n<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6422d75 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"6422d75\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/bandage.jpg\" class=\"attachment-full size-full wp-image-26550\" alt=\"Pressure bandaging\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Compression (\u52a0\u538b\u5305\u624e)<\/h3><p class=\"elementor-image-box-description\"><ul>\n<li>\u7528\u7ef7\u5e26\u7f20\u7d27\u626d\u4f24\u90e8\u4f4d\u4ee5\u56fa\u5b9a\u51b0\u888b\u3002<\/li>\n<li>\u51b0\u888b\u53d6\u8d70\u540e\u4ecd\u5e94\u7528\u7ef7\u5e26\u7f20\u7d27\u8be5\u90e8\u4f4d\uff0c\u56fa\u5b9a\u53d7\u4f24\u90e8\u4f4d\uff0c\u51cf\u5c11\u4e0d\u5fc5\u8981\u7684\u8fd0\u52a8\uff0c\u4f46\u4e0d\u53ef\u592a\u7d27\uff0c\u4ee5\u51cf\u5c11\u80bf\u80c0\u3002<\/li>\n<li>\u5982\u679c\u6709\u6211\u4eec\u7684\u9b4f\u6c0f\u8dcc\u6253\u836f\u818f\u5728\u8eab\u4e0a\u7684\u8bdd\uff0c \u8f7b\u8f7b\u6d82\u4e0a\u53d7\u4f24\u90e8\u4f4d\uff0c\u7136\u540e\u5305\u624e\u3002\n<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3bd5e41 elementor-position-left elementor-vertical-align-middle elementor-widget elementor-widget-image-box\" data-id=\"3bd5e41\" data-element_type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"427\" src=\"https:\/\/bts.linglam.com\/wp-content\/uploads\/2025\/07\/elevation.jpg\" class=\"attachment-full size-full wp-image-26552\" alt=\"Elevation\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Elevation (\u62ac\u9ad8\u80a2\u4f53)<\/h3><p class=\"elementor-image-box-description\"><ul>\n<li>\u5728\u53ef\u80fd\u7684\u60c5\u51b5\u4e0b\u5c3d\u91cf\u62ac\u9ad8\u60a3\u80a2\uff08\u6bd4\u5982\u811a\u8e1d\u6216\u819d\u5173\u8282\u626d\u4f24\uff09\u3002<\/li>\n<li>\u8fd9\u6837\u53ef\u4ee5\u4f7f\u5c40\u90e8\u8840\u6db2\u53ca\u65f6\u56de\u6d41\uff0c\u51cf\u5c11\u7600\u8840\u3002\n<\/li>\n<\/ul><\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-31a94e1 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"31a94e1\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea0413a elementor-widget elementor-widget-heading\" data-id=\"ea0413a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u26a0\ufe0f \u4e0d\u8981\u901e\u5f3a\uff01<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-80e27cb elementor-widget elementor-widget-text-editor\" data-id=\"80e27cb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>\u5047\u5982\u81ea\u5df1\u626d\u4f24 <strong>\u811a\u8e1d\u6216\u819d\u5173\u8282<\/strong>, <strong>\u4e0d\u8981\u88c5\u7740\u575a\u5f3a<\/strong> \uff0c\u5fcd\u75bc\u7ee7\u7eed\u8d70\u52a8\u3002\u8fd9\u6837\u505a\u53ea\u4f1a\u4f7f\u5eb7\u590d\u65f6\u95f4\u6210\u500d\u7684\u589e\u52a0\uff0c <strong>\u800c\u4e14\u5f88\u6709\u53ef\u80fd\u51fa\u73b0\u540e\u9057\u75c7\u3002<\/strong>.<\/p><p>\u8981\u91cd\u89c6\u5b83\uff0c <strong>\u53ca\u65f6\u5904\u7406\u53ef\u4ee5\u8d77\u5230\u4e8b\u534a\u529f\u500d\u7684\u6548\u679c\uff0c<\/strong>\u4e0d\u8981\u56e0\u4e3a\u75db\u611f\u4e0d\u5f3a\u5c31\u5ffd\u89c6\u3002<\/p><p>\u5207\u8bb0\uff0c\u4ee5\u4e0a\u6240\u8bc9\u90fd\u662f\u6025\u6551\u65b9\u6848\uff0c\u5982\u679c\u5f53\u65f6\u6761\u4ef6\u5141\u8bb8\u5c31\u6309PRICE\u65b9\u6cd5\u8fdb\u884c\u5904\u7406\uff0c\u7136\u540e\u8d76\u7d27\u5c31\u533b\u3002<\/p><p>\u4e0d\u7136\u7684\u8bdd\u8fc7\u4e86\u4e00\u9635\u6216\u9694\u5929\uff0c\u4f60\u7684\u811a\u8e1d\u6216\u819d\u5173\u8282\u53ef\u80fd\u4f1a\u75bc\u75db\u52a0\u5267\uff0c\u800c\u4e14\u4f1a\u5f88\u80bf\uff0c\u5230\u65f6\u540e\u5f88\u53ef\u80fd\u9700\u8981\u5f88\u957f\u65f6\u95f4\u624d\u80fd\u6062\u590d\u3002<br \/>\u4fd7\u8bed\u8bf4\u75c5\u4ece\u6d45\u4e2d\u533b\u3002<\/p><p>\u5207\u8bb0\uff0c\u4ee5\u4e0a\u6240\u8bc9\u90fd\u662f\u6025\u6551\u65b9\u6848\uff0c\u5982\u679c\u5f53\u65f6\u6761\u4ef6\u5141\u8bb8\u5c31\u6309 <strong>PRICE\u65b9\u6cd5\u8fdb\u884c\u5904\u7406\uff0c<\/strong>\u7136\u540e <strong>\u8d76\u7d27\u5c31\u533b\u3002<\/strong> \u6216\u8005\u5230\u8bbf\u4e13\u4e1a\u533b\u9986\uff0c\u6bd4\u5982 <strong>\u9b4f\u6c0f\u5cad\u5357\u8dcc\u6253\u533b\u9986 <\/strong>for proper evaluation and follow-up.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e0b9621 e-flex e-con-boxed wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-parent\" data-id=\"e0b9621\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ad16170 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"ad16170\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e433675 elementor-widget elementor-widget-heading\" data-id=\"e433675\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">\u9b4f\u6c0f\u5cad\u5357\u8dcc\u6253\u7684\u4f20\u5947<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f093437 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"f093437\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"\/zh\/about\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\u9605\u8bfb\u66f4\u591a<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-167ef60 e-con-full e-flex wpr-particle-no wpr-jarallax-no wpr-parallax-no wpr-sticky-section-no e-con e-child\" data-id=\"167ef60\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d68a566 elementor-widget elementor-widget-heading\" data-id=\"d68a566\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Walk-in to Seksyen 17 PJ outlet<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3fe086 elementor-align-center elementor-hidden-desktop elementor-hidden-tablet 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