Explore the Types of Cupping Method
Overview
Cupping therapy is a therapeutic technique used in both Traditional Chinese Medicine (TCM) and modern integrative medicine. As mentioned in the previous article (Cupping Therapy – A Vital Approach of Traditional Chinese Healing), cupping therapy can alleviate muscle pain, improve circulation, and promote healing.
Ling Lam Tit Tar & Sports Injury is a professional provider of cupping therapy, offering a range of methods to address various health and wellness needs. We are here to educate you on the unique benefits and expectations for each type of cupping treatment we offer.
1. Fire Cupping (火罐)
Traditional / Classical Method
How it works:
A flame is briefly placed inside a glass or bamboo cup to heat the air. The fire is removed, and the cup is quickly placed on the skin. As the air cools, it creates a vacuum, pulling the skin upward.
Benefits:
- Warms the body, expels cold and dampness
- Promotes circulation of Qi and Blood
- Used for cold-type conditions, muscle tightness, pain, respiratory issues
Common in: Traditional TCM clinics and martial arts-based healing
2. Vacuum (Pump) Cupping / Suction Cupping (抽气罐)
Modern, Flame-Free Method
How it works:
Plastic or silicone cups are placed on the skin, and air is removed using a handheld pump to create suction — no fire involved.
Benefits:
- Safe and adjustable pressure
- Suitable for children, elderly, and sensitive skin
- Clean, easy to control
- Often used in clinics and physical therapy centers
3. Wet Cupping (刺络拔罐 / Bloodletting Cupping / Hijama)
With Controlled Bleeding
How it works:
Small superficial cuts or pricks are made on the skin before applying the cup. The suction draws out a small amount of blood.
Benefits:
- Used to remove “toxic blood,” heat, and severe stagnation
- May be used for high fever, skin conditions, high blood pressure (in TCM theory)
Who Can Benefit?
Cupping may benefit those with:
- Back, neck, or shoulder pain
- Sports injuries or muscle fatigue
- Chronic pain or arthritis
- Digestive discomfort
- Stress or poor circulation
Always consult a qualified practitioner to determine if cupping is suitable for your condition.
How It Feels & What to Expect
- A pulling sensation during treatment
- Temporary red or purple marks (not bruises) — a sign of stagnation being released
- Most marks fade in 3–7 days
Final Thoughts
Whether you’re seeking ancient healing or modern relief, cupping bridges the best of both worlds. It’s a safe, natural therapy that supports your body’s own healing abilities.
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