Understanding Office Syndrome: A Comprehensive Guide

Office syndrome, also known as “work-related musculoskeletal disorders” or “computer-related repetitive strain injuries,” is a common musculoskeletal condition caused by prolonged sitting, poor posture, and repetitive movements, often affecting office workers, skilled workers and students. It primarily leads to pain and discomfort in the neck, shoulders, back, and wrists, and can even cause headaches, eye strain, and numbness in the hands or arms.

Common Symptoms and Syndrome

  • Neck and shoulder stiffness or pain. 
    • Symptoms: This often occurs in the neck, shoulders, upper back and directly affects the lower back, and wrists. Prolonged sitting in a fixed position or poor posture can lead to muscle tightness, knots, and discomfort.
    • Common Syndrome: Upper cross syndrome, frozen shoulder, limited mobility on neck and shoulder, etc.
  • Back pain, especially lower back discomfort. 
    • Symptoms: This often occurs lower back, upper back and lower limbs. Prolonged sitting in a fixed position or poor posture can lead to muscle weakness, tightness, knots, and discomfort.
    • Common Syndrome: Piriformis syndrome, Sciatica Nerve pain, Lumbar or Thorax compression, upper back discomfort, short of breath, etc.
  • Headaches or dizziness
    • Common Syndrome: migraine, sleep disorder, etc.
  • Numbness or tingling in arms and hands. 
    • Symptoms: Numbness, tingling, or pain in the hands or fingers can indicate this condition, which is caused by compression of the median, ulna, radial nerve in the wrist due to repetitive motions like typing.
    • Common Syndrome: carpal tunnel syndrome, tennis elbow, nerve entrapment, etc.
  • Eye strain or dry eyes
    • Symptoms include dry or irritated eyes, blurred vision, headaches, and difficulty focusing. Prolonged screen time without breaks or proper eye care can contribute to these issues.
  • Sleep disturbance, Fatigue and reduced concentration
    • Excessive screen time, stress, and disrupted work-life balance can impact sleep quality and lead to insomnia, difficulty falling asleep, or restless sleep patterns.
  • Reduced Mobility: 
    • Prolonged sitting can lead to decreased flexibility and mobility in joints, especially in the shoulder, neck, hips, knees, and ankles, which can further exacerbate musculoskeletal issues.
  • Repetitive strain injuries: 
    • These may manifest as pain, numbness, tingling, or weakness in the hands, wrists, arms, or shoulders. Conditions like carpal tunnel syndrome, tendonitis, or bursitis can result from repetitive movements like typing or using a mouse.
Office syndrome wrist pain
Office syndrome headache

Causes

  • Poor posture (e.g., hunching over a desk, sitting position, etc)
  • Long hours of sitting without movement
  • Incorrect monitor height or screen distance
  • Repetitive hand or wrist movements (e.g., typing, using a mouse)
  • Stress and muscle tension
  • Poor circulation

Method Used

After a proper assessment and consultation, we will focus on your main problem with the corresponding treatment method, with neuromuscular pain reset technique and manual manipulation technique. 

Depending on your body’s condition, Cupping Therapy or Acupuncture may be needed to regulate Qi flow and enhance circulation.

Our treatment for Office Syndrome is efficient, effective and safe with zero downtime and No Post-treatment pain.

Make Appointment Now

Make appointment to visit the outlet via the calendar of our automated booking system.

Make Appointment
Whatsapp Us
en_USEnglish
zh_CNChinese en_USEnglish